health – Experience Southwest

Wellness Minneapolis: Healthy Heart

As February is Heart Awareness Month, Dr. Aidanne seeks to shine a light on the leading cause of death in the United States. This workshop will survey the main factors that contribute to heart disease including an overview of hypertension, cholesterol, atherosclerosis, vascular inflammation, and metabolic syndrome. From this foundation, you will learn what “optimal” looks like both clinically and on blood work, how to nourish the heart through diet & lifestyle, and when supplements or botanical medicines may be needed to provide additional support. Dr. Aidanne will walk you through her approach to the therapeutic order to keep your heart healthy.

Wellness Minneapolis: Emotional Eating Explained

Take home some strategies from this virtual class with Jesse Haas, CNS, LN for breaking the emotional eating pattern in loving, joyful ways.

About this event

Why is it that boredom, grief, anger and even joy stimulate the desire to eat?

The truth is, emotional eating is an effective tool for relieving stress. Yet, while that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Food can never fill the void of hard emotions. Instead, it soothes us, putting a band-aid on the wound.

There are biochemical explanations for why you crave certain foods or have an increased appetite when you’re facing emotionally challenging things. AND there are alternatives to eating that support healing mind, body and spirit. Join us for a virtual conversation with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving, joyful ways.

This class will not be recorded.

About Your Instructor: Jesse Haas is a licensed functional nutritionist, health coach, and co-founder of Wellness Minneapolis. She has a keen interest in the mind-body-heart connection and brings this perspective into every class and client interaction to empower authentic and healing self-care.

Tune Into Your Intuition

In this class you will explore how to use intuition as a guide, teacher and compass with Reiki Master, Lynn Salmon-Easter. Take away tools so you can navigate your life and decisions with more grace and ease. Tuning into your intuition allows you to live from a place that is in alignment with your most true and authentic self. Find out more…

Holistic Hashimoto’s Group

Tuesdays; April 20th, May 4th and 18th, June 1st, 15th and 29th 6-7:30 PM $350
This group leads you through naturopathic treatments for Hashimoto’s. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information. Working with Dr. Barrett is a treat! Find out more…

Functional Nutrition for Anxiety and Attention

What – and how – you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here…