BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Experience Southwest - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Experience Southwest
X-ORIGINAL-URL:https://www.experiencesouthwest.com
X-WR-CALDESC:Events for Experience Southwest
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220209T180000
DTEND;TZID=America/Chicago:20220209T190000
DTSTAMP:20260504T032025
CREATED:20220119T194755Z
LAST-MODIFIED:20220119T194755Z
UID:6688-1644429600-1644433200@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Emotional Eating Explained
DESCRIPTION:Take home some strategies from this virtual class with Jesse Haas\, CNS\, LN for breaking the emotional eating pattern in loving\, joyful ways.\n\n\n\n\n\nAbout this event\n\n\nWhy is it that boredom\, grief\, anger and even joy stimulate the desire to eat? \nThe truth is\, emotional eating is an effective tool for relieving stress. Yet\, while that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Food can never fill the void of hard emotions. Instead\, it soothes us\, putting a band-aid on the wound. \nThere are biochemical explanations for why you crave certain foods or have an increased appetite when you’re facing emotionally challenging things. AND there are alternatives to eating that support healing mind\, body and spirit. Join us for a virtual conversation with Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving\, joyful ways. \nThis class will not be recorded. \n  \nAbout Your Instructor: ​Jesse Haas is a licensed functional nutritionist\, health coach\, and co-founder of Wellness Minneapolis. She has a keen interest in the mind-body-heart connection and brings this perspective into every class and client interaction to empower authentic and healing self-care. \n\n\n\n\n 
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-emotional-eating-explained/
LOCATION:Virtual
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR