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SUMMARY:Wellness Minneapolis: Naturopathic Approaches to Gastrointestinal Health
DESCRIPTION:Have you ever wondered how your digestive system works? Learn how a naturopathic doctor addresses gut health with a holistic approach. \n\n\nAbout this event\n\n\nHave you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nThis class will not be recorded. \nAbout Your Instructor: ​Dr. Sara Jean Barrett is a registered Naturopathic Doctor and co-founder of Wellness Minneapolis. She is also the President of the Minnesota Association of Naturopathic Physicians. Dr. Barrett has a particular interest in autoimmune disease.
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-naturopathic-approaches-to-gastrointestinal-health/
LOCATION:Virtual
CATEGORIES:Classes,Health & Wellness
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UID:6688-1644429600-1644433200@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Emotional Eating Explained
DESCRIPTION:Take home some strategies from this virtual class with Jesse Haas\, CNS\, LN for breaking the emotional eating pattern in loving\, joyful ways.\n\n\n\n\n\nAbout this event\n\n\nWhy is it that boredom\, grief\, anger and even joy stimulate the desire to eat? \nThe truth is\, emotional eating is an effective tool for relieving stress. Yet\, while that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Food can never fill the void of hard emotions. Instead\, it soothes us\, putting a band-aid on the wound. \nThere are biochemical explanations for why you crave certain foods or have an increased appetite when you’re facing emotionally challenging things. AND there are alternatives to eating that support healing mind\, body and spirit. Join us for a virtual conversation with Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving\, joyful ways. \nThis class will not be recorded. \n  \nAbout Your Instructor: ​Jesse Haas is a licensed functional nutritionist\, health coach\, and co-founder of Wellness Minneapolis. She has a keen interest in the mind-body-heart connection and brings this perspective into every class and client interaction to empower authentic and healing self-care. \n\n\n\n\n 
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-emotional-eating-explained/
LOCATION:Virtual
CATEGORIES:Classes
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