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X-WR-CALDESC:Events for Experience Southwest
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DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220301
DTSTAMP:20260514T092844
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UID:6700-1643673600-1646092799@www.experiencesouthwest.com
SUMMARY:ValenSpine Charity Drive
DESCRIPTION:The crew at Nokomis Chiropractic is teaming up with Sharing and Caring Hands this month to help the homeless and hungry in our community. \n2 Ways You Can Help: \n\nStop in and fill out a “ValenSpine Heart” and Nokomis will donate $2\nRefer a family member or friend for a new patient evaluations and first adjustment for a $25 donation in place of regular visit fees\n\nNokomis Chiropractic is matching the first 20 New Patient Donations as well!
URL:https://www.experiencesouthwest.com/event/valenspine-charity-drive/
LOCATION:Nokomis Chiropractic\, 5313 Lyndale Ave S\, Minneapolis\, MN\, 55419\, United States
CATEGORIES:Charity
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DTSTART;TZID=America/Chicago:20220205T170000
DTEND;TZID=America/Chicago:20220205T200000
DTSTAMP:20260514T092844
CREATED:20220201T181059Z
LAST-MODIFIED:20220201T181059Z
UID:6696-1644080400-1644091200@www.experiencesouthwest.com
SUMMARY:Tangletown Winter Fest
DESCRIPTION:Winter Fest February 5\nBonfires will be blazing\, s’mores will be roasted\, food trucks will be on hand\, kids will sled and snow paint\, and we’ll gather as neighbors at Fuller Park (4802 Grand Ave S) on Saturday February 5 from 5:00pm-8:00pm. Don’t miss this special night when we light up the park with luminaries and bonfires and invite neighbors of all ages to join in the fun. \nCome hungry because we’ll have two food trucks at the ready for a snack or dinner of your choice.  Hana Bistro will be offering Asian inspired classics and Vikings Table will have American comfort foods. S’mores supplies will be available for a suggested donation of $5 cash only per bag. \nMake sure to get there by 6:30pm when we’ll be having a fire performance! \nCOVID safety: All activities will take place outdoors only. We strongly encourage everyone to wear masks when you are unable to maintain distance from members outside of your household. Please respect our volunteers and vendors by masking up when engaging with them. Please stay home if you don’t feel well or if you’ve recently been exposed to someone who tested positive for COVID. \nHosted in partnership with Fuller Recreation Center. \nLearn more>
URL:https://www.experiencesouthwest.com/event/tangletown-winter-fest/
LOCATION:Fuller Park\, 4802 Grand Ave S\, Minneapolis\, MN\, 55419\, United States
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DTSTART;TZID=America/Chicago:20220207T180000
DTEND;TZID=America/Chicago:20220207T190000
DTSTAMP:20260514T092844
CREATED:20220119T194507Z
LAST-MODIFIED:20220119T194507Z
UID:6686-1644256800-1644260400@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Naturopathic Approaches to Gastrointestinal Health
DESCRIPTION:Have you ever wondered how your digestive system works? Learn how a naturopathic doctor addresses gut health with a holistic approach. \n\n\nAbout this event\n\n\nHave you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nThis class will not be recorded. \nAbout Your Instructor: ​Dr. Sara Jean Barrett is a registered Naturopathic Doctor and co-founder of Wellness Minneapolis. She is also the President of the Minnesota Association of Naturopathic Physicians. Dr. Barrett has a particular interest in autoimmune disease.
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-naturopathic-approaches-to-gastrointestinal-health/
LOCATION:Virtual
CATEGORIES:Classes,Health & Wellness
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DTSTART;TZID=America/Chicago:20220209T180000
DTEND;TZID=America/Chicago:20220209T190000
DTSTAMP:20260514T092844
CREATED:20220119T194755Z
LAST-MODIFIED:20220119T194755Z
UID:6688-1644429600-1644433200@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Emotional Eating Explained
DESCRIPTION:Take home some strategies from this virtual class with Jesse Haas\, CNS\, LN for breaking the emotional eating pattern in loving\, joyful ways.\n\n\n\n\n\nAbout this event\n\n\nWhy is it that boredom\, grief\, anger and even joy stimulate the desire to eat? \nThe truth is\, emotional eating is an effective tool for relieving stress. Yet\, while that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Food can never fill the void of hard emotions. Instead\, it soothes us\, putting a band-aid on the wound. \nThere are biochemical explanations for why you crave certain foods or have an increased appetite when you’re facing emotionally challenging things. AND there are alternatives to eating that support healing mind\, body and spirit. Join us for a virtual conversation with Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving\, joyful ways. \nThis class will not be recorded. \n  \nAbout Your Instructor: ​Jesse Haas is a licensed functional nutritionist\, health coach\, and co-founder of Wellness Minneapolis. She has a keen interest in the mind-body-heart connection and brings this perspective into every class and client interaction to empower authentic and healing self-care. \n\n\n\n\n 
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-emotional-eating-explained/
LOCATION:Virtual
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220209T183000
DTEND;TZID=America/Chicago:20220209T203000
DTSTAMP:20260514T092844
CREATED:20220119T200052Z
LAST-MODIFIED:20220121T211250Z
UID:6690-1644431400-1644438600@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Support Series for Empaths and Highly Sensitive People
DESCRIPTION:Wednesdays\, Feb 9\, Mar 9\,\n​Apr 13\, May 11\, and  June 1\n6:30-8:30 PM \nThis series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower\, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen\, witnessed and heard by those surrounding us.
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-support-series-for-empaths-and-highly-sensitive-people/
LOCATION:MN
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220215T180000
DTEND;TZID=America/Chicago:20220215T193000
DTSTAMP:20260514T092844
CREATED:20220121T212140Z
LAST-MODIFIED:20220121T212140Z
UID:6693-1644948000-1644953400@www.experiencesouthwest.com
SUMMARY:Wellness Minneapolis: Healthy Heart
DESCRIPTION:As February is Heart Awareness Month\, Dr. Aidanne seeks to shine a light on the leading cause of death in the United States. This workshop will survey the main factors that contribute to heart disease including an overview of hypertension\, cholesterol\, atherosclerosis\, vascular inflammation\, and metabolic syndrome. From this foundation\, you will learn what “optimal” looks like both clinically and on blood work\, how to nourish the heart through diet & lifestyle\, and when supplements or botanical medicines may be needed to provide additional support. Dr. Aidanne will walk you through her approach to the therapeutic order to keep your heart healthy.
URL:https://www.experiencesouthwest.com/event/wellness-minneapolis-healthy-heart/
LOCATION:Wellness Minneapolis – Virtual
CATEGORIES:Classes
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