Experience Southwest

Virtual Investment Seminar
2021-05-19 12:00 - 13:00 (America/Chicago) | Virtual
Whitney Emanuel, Financial Planner CFP with Strategic Visionaries is part of a panel to help addres teh HOW and WHY of investing in real estate.
This seminar is for people who are curious about the many ways you can invest in real estate. It will cover how this could work for your investment portfolio. The cost is $10, clients are free, and client referrals are just $5! Stay tuned for updates and registration details. If you’d like to save a seat, email whitney@strategic-visionaries.com

Tune Into Your Intuition
2021-05-13 19:00 - 20:00 (America/Chicago) | Wellness Minneapolis – Virtual
In this class you will explore how to use intuition as a guide, teacher and compass with Reiki Master, Lynn Salmon-Easter. Take away tools so you can navigate your life and decisions with more grace and ease. Tuning into your intuition allows you to live from a place that is in alignment with your most true and authentic self. Find out more…

Holistic Hashimoto's Group
2021-04-20 18:00 - 19:30 (America/Chicago) | Wellness Minneapolis – Virtual
Tuesdays; ​April 20th, May 4th and 18th, June 1st, 15th and 29th 6-7:30 PM $350
This group leads you through naturopathic treatments for Hashimoto’s. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information. Working with Dr. Barrett is a treat! Find out more…

Support Series for Empaths and Highly Sensitive People
2021-04-15 18:30 - 20:30 (America/Chicago) | Wellness Minneapolis – Virtual
Thursdays; April 15th, May 6th, June 3rd, July 1st and August 5th 6:30-8:30PM $275
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more…

Functional Nutrition for Anxiety and Attention
2021-04-13 19:00 - 20:00 (America/Chicago) | Wellness Minneapolis – Virtual
What – and how – you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here…

Anti-Social Scavenger Hunt 2021: 30 Days of Biking
2021-04-01 - 2021-04-30 | Virtual
This year, Farmstead Bike Shop is running TWO anti-Social Scavenger Hunts in the month of April. One in Northfield and one in South Minneapolis. You can participate in either or both.
Each day a new spot will be posted on our Instagram by 11AM. One on the MPLS shop account @farmsteadbikeshop and one on Northfield shop account @farmsteadbikeshopnfld Go to the spot, take a pic and post it on your Instagram feed and tag us in the pic. Also use the hashtag #ASSH2021 in the caption. You have to put these in your feed (instead of your story) to have them count for prizes. You can story them too but we just can’t keep up with that very easily.
Visit 10 sites, post them and tag us to earn an “i bike” patch. Similar to last year’s patch but different.
You can visit any site on any day to earn prizes but we will have a special prize for anyone who participates every day, in order!
We’ll announce more prizes throughout the month.
Be safe. Have fun.
@farmsteadbikeshop
@farmsteadbikeshopnfld
@30daysofbiking
#30dob
#30dob2021
#30daysofbiking
#assh2021
#ibikenfld
#ibikesouthside
#ibikempls
#ibikechallenge
#northfieldmn

Be Well Courageous Conversation Series: Mama's Knight - A Cancer Story of Love
2021-02-22 19:00 - 20:30 (America/Chicago) | MN
Join us for a book discussion led by author Aurora Whittet Best!

About this Event

Once upon a time… It’s how all heroes begin their story, and you’re a hero, too! Your mama has cancer, and it’s a scary journey, but you can help your mama just by being you—special, wonderful, YOU. Your mama loves you just the way you are. You are your mama’s knight.

Mama’s Knight: A Cancer Story of Love is an emotional toolbox that can help kids and parents communicate about what it means for Mama to have cancer. The book is filled with tools and activities designed to make coping with illness easier on both parent and child, and can be personalized for each child.

Buy Mama’s Knight here – use code WellnessMama2021 for a special Be Well discount!

Endorsements
“A cancer diagnosis affects the entire family, and discussing it with young children can be difficult in so many ways. Mama’s Knight is a delightful, interactive story that will help parents approach this difficult journey in a way that protects their child’s emotional health and strengthens their bond along the way.”
— David Quale, MD, pediatrician

“As a counselor, I so appreciate the communication tools Mama’s Knight provides families. To be able to communicate with one another about the complicated emotions that go along with cancer will be a blessing to so many. I also loved the superhero helper cards, as they will build an amazing and needed spirit of support within the family.”
— Michelle Craveiro, MA, LMFT, family therapist

“I have never seen anything like this in my many years of caring for women. … This book provides an amazing, and much-needed, tool for families with young children who are facing the challenges of cancer and treatment together. I cannot wait to share this with my patients.”
— Amy McNally, MD, gynecologic oncology

About the Author
Aurora Whittet Best started out as a wild red-haired girl in Minnesota dreaming up stories for her friends to read. Today, she has completed “Bloodmark”, “Bloodrealms”, and “Bloodmoon” of the Bloodmark Saga trilogy and started her journey into children’s books with “Mama’s Knight” in honor of her own mother who lost her battle with cancer. Aurora is a national award-winning graphic designer in her day job.

Doctors with a Heart: Helping the Homeless and Hungry
2021-02-01 - 2021-02-19 | Nokomis Chiropractic, 5313 Lyndale Ave S, Minneapolis, MN, 55419, United States
The team at Nokomis Chiropractic is working to support Sharing & Caring Hands of Minneapolis this month to help those in our community who are hungry or homeless. Stop in to their office in the Boulevard Building to help raise funds for this great local charity!

29th Annual Toy & Gift Drive
2020-12-02 - 2020-12-18 | Nokomis Chiropractic, 5313 Lyndale Ave S, Minneapolis, MN, 55419, United States
Happy Holidays!
Continuing with their tradition of regularly giving back to the community, Nokomis Chiropractic and Wellness is holding their 29th annual toy and gift drive. Please help us support the children in our community by dropping off a new, unwrapped toy, cash or checks (made out to Sharing & Caring Hands of Minnesota) by December 18th at noon.
Sharing and Caring Hands was established to be a bridge from the caring, concerned community to the people in need of their help.

They receive no government or United Way funding and rely solely on donations to do their work.

Every year, the donations of goods, services, time, and money by thousands of people allow Sharing and Caring Hands to make a difference in the lives of individuals, families, and children in need.

Bruichladdic/Westland Virtual Whiskey Masterclass
2020-11-24 19:00 - 20:30 (America/Chicago) | MN
Join us for a FREE interactive virtual masterclass on Tuesday November 24th at 7 pm for 90 minutes. This is the same class for those who have already attended the event in October. You will learn about one of Islay’s unique distilleries Bruichladdich and also one of America’s innovative distilleries, Westland. You’ll dive into their respective single malt whiskies with Brand Development Manager Andrew Moldenhauer.
Learn about Bruichladdich >
Learn about Westland >
How To Attend
If you’d like to join the FREE virtual masterclass, then select the “free” ticket option in order to secure your seat. Your Zoom link will be emailed to you the morning of the event.
Optional Tasting:
Interested in participating in the interactive tasting at the end of the masterclass? Stop by South Lyndale Liquors to purchase a Wee Laddie Tasting Collection for $59.99 + tax. Limited quantities available for in-store purchase only.
RSVP now to receive your link to attend.

Gift of Health Food Drive
2020-11-09 - 2020-11-30 | Nokomis Chiropractic, 5313 Lyndale Ave S, Minneapolis, MN, 55419, United States
Each “Gift of Health” certificate redeemed is a $20 donation to the Food Drive. Nokomis Chiropractic will match the $20 for the first 20 referrals.

You can also help by bringing in your donation of cash, check or non perishable food and supplies between November 9th through the 30th.

Live From Bachman's: Getting Perennials Winter-Ready
2020-10-15 12:00 - 13:00 (America/Chicago) | Facebook Live, Minneapolis, 55419
After a season of observing pollinators hard at work in your garden, it’s important to think about providing them with a useful landscape come winter. Tune in to Bachman’s Facebook page for a live presentation to learn what you can do to help provide a necessary habitat for bees and other insects looking to weather the winter months in Minnesota.

During this Facebook Live, you will learn about:
Which areas of your landscape offer the safest home for insects in winter
How the cold weather will trigger certain native seeds to develop
How bumblebee queens survive the cold months and restart their colony in spring
The benefits of leaf litter for both your lawn and local arthropod communities

Visit Bachman’s Facebook page on October 15 at noon for this event.

https://www.facebook.com/BachmansMN/

Level III: Mentoring Practitioner in the HART Method
2020-09-29 09:00 - 2020-10-03 12:00 (America/Chicago) | Adagio Holistic Therapies, LLC, 710 W. 40th St., Minneapolis, MN, 55409, United States
4 day advanced training for graduates of the Practitioner Level.

Beer Release @ South Lyndale Liquor
2020-09-26 12:00 - 15:00 (America/Chicago) | South Lyndale Liquors, 5300 Lyndale Ave S, Minneapolis, MN, 55419, United States
Join us tomorrow at 𝗦𝗟𝗟 with @pryesbrewing for their Winning Cobbler Beer Release along with @littlebluefoodtruck.
𝗡𝗼𝗼𝗻 – 𝟯 𝗣𝗠

Keep the Glass - Plum Blackberry Refresco
2020-09-22 16:00 - 20:00 (America/Chicago) | Wild Mind Artisan Ales, 6031 Pillsbury Ave S, Minneapolis, MN, 55419, US
Upgrade your glassware game every Tuesday with our ‘Keep The Glass” night. Take home a pint glass featuring original artwork from various Wild Mind cans by being one of the first 40 individuals to order a pint. It’s that easy.
Want to increase your chances? Book a reservation at www.exploretock.com/wildmindales

Intergalactic Surly Day
2020-09-21 18:00 - 23:30 (America/Chicago) | MN
SAVE THE DATE: Saturday, September 21st Intergalactic Surly Day and we’ll be hosting an Urban Alleyway Crawl Bike Ride from South Mpls up to Northeast to meet up with the Surly Party at Bauhaus Brewing. We’ll be riding and exploring all Mpls’s best alleyways and urban singletrack, complete with beverages stops, and a big ole’ fashioned Surly Party at Bauhaus. MORE DETAILS TO COME.

***The first riders to attend the event will receive a very special-never seen before-Surly product!****

Food Truck Kabomelette
2020-08-15 12:00 - 20:00, 2020-07-26 12:00 - 20:00, 2020-07-10 16:00 - 20:00 UTC | Wild Mind Artisan Ales, 6031 Pillsbury Ave S, Minneapolis, MN, 55419, US
Kabob + Omelette= Kabomelette
It’s pretty clear from their awesome truck name, that Kabomelette’s omlette’s are the bomb! Enjoy a delicious breakfast all day at this yummy food truck! Too late in the day for eggs? Try one of their sandwiches, or kabobs!
